Clik here to view.
Improve Your Quality of LIFT: a strength series
The BASICS Welcome to our new series on STRENGTH. I’m pumped, and after you learn a little more, you will be too As we dive in to our strength series, I feel it is my duty to regale you with a...
View ArticleFree Workout Friday: Strength Series
Today’s Workout: Total Body Strength Well HELLO Friday! Hopefully you had the chance to read our intro on strength training yesterday; if not, I have you covered HERE. Today’s workout will cover the...
View ArticleImprove Your Quality of LIFT: A Series on STRENGTH
Training the BIG 6 There’s a well known secret among strength coaches and I think it’s time you were in on it: a well designed program does NOT have to be complicated. In fact, the best programs are...
View ArticleClik here to view.
FREE WORKOUT FRIDAY! Improve Your Quality of LIFT: Strength Series
Welcome to another FREE WORKOUT FRIDAY! Congrats on making it through the week As promised, today’s workout is a leg day workout taken straight from my current training program. In fact, I did this...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
Movement Prep and Mobility Continuing our strength training series this week, we will dive deep into movement prep and mobility. Both of these things make YOU a better athlete, no matter your chosen...
View ArticleClik here to view.
FREE WORKOUT FRIDAY!
Upper Body Welcome to your workout for this week! If you haven’t already, please make sure you check out this week’s post about mobility and movement prep. That will get you geared up and ready for...
View ArticleImprove Your Quality of LIFT: Foundational Strength
Hello and welcome to week FOUR of Improve Your Quality of LIFT. If you’re new to the series, you can check out the rest HERE. Today, we will be tackling FOUNDATIONAL STRENGTH. When we talk...
View ArticleClik here to view.
FREE WORKOUT FRIDAY
Unilateral Work Welcome back to your series! I hope you’re already feeling stronger Today’s workout will cover unilateral work to increase your overall foundation of strength, which we covered earlier...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Series on Strength
Corrective Exercise: Injury Prevention and Treatment Welcome back! So glad you are continuing your journey to a stronger life, mind, body, and spirit. If you have missed any of the previous posts, you...
View ArticleFREE WORKOUT FRIDAY: Corrective Exercise
If you haven’t read the sister post to this workout, please check it out HERE. DISCLAIMER: This is not a diagnosis or treatment plan for low back pain or issues. If you have severe pain, please...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
MOVEMENT PATTERNING. Ya’ll, we are almost to the meat and potatoes!!!! Congratulations for making it this far! IF you have missed any of the series, you can find them all HERE. Today, we will be...
View ArticleFREE WORKOUT FRIDAY!
Deadlift Patterning Happy Friday! Today’s workout is designed to get you over some heavy pounds and move you into a functional lifting pattern. IF you haven’t seen the sister post to this one, please...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
The SQUAT Welcome to the SHOW!!!!! Today marks the start of the big time form posts following your strength series. If you’ve missed any of the foundations, make sure you check them out HERE. You...
View ArticleFREE WORKOUT FRIDAY!
SQUATS Welcome to your FRIDAY WORKOUT! I’m pumped you’re back. If you missed the companion post to this workout, hop over HERE to run through it. And without further ado, here’s your workout: SQUATS...
View ArticleImprove Your Quality of LIFT: A Strength Series
THE DEADLIFT Whoa ya’ll, THIS is my favorite post of this entire series…..BTW, you can read the rest of the series HERE. What makes the deadlift so cool? Well, this lift is a direct correlation to not...
View ArticleFREE WORKOUT FRIDAY!
Turkey Burner Workout: THE DEADLIFT If you’re following along with the Improve Your Quality of LIFT series AND you live in the USA, then we just had a FABULOUS pre-workout meal yesterday. I hope you...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
The BENCH PRESS Welcome back to Improve Your Quality of LIFT: a Strength Series. If you have missed ANY of the previous posts, you can check them out HERE. Today, we are moving on from the lower body...
View ArticleClik here to view.
Soups, Salads and Smoothies: Your Key Faster Fat Loss
Eager for MORE recipes to add variety to your diet? Check out the FEED MUSCLE, BURN FAT COOKBOOK on sale now! The Journey: Let’s face it, we all seem to have a season when weight loss is easy and a...
View ArticleFREE WORKOUT FRIDAY
The BENCH The workout you have been waiting for is HERE This workout follows along with your Bench Press education, HERE. As you embark on this workout, you will notice we have been VERY lower body...
View ArticleImprove Your Quality of LIFT: A Strength Series
The PULL UP Ah, the pull up….that elusive movement. It never fails: I am in the gym (obviously not my garage gym….) and while I’m working my tail off, out of the corner of my eye I see it…a woman...
View Article