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Soups, Salads and Smoothies: Your Key Faster Fat Loss
Eager for MORE recipes to add variety to your diet? Check out the FEED MUSCLE, BURN FAT COOKBOOK on sale now! The Journey: Let’s face it, we all seem to have a season when weight loss is easy and a...
View ArticleFREE WORKOUT FRIDAY
The BENCH The workout you have been waiting for is HERE This workout follows along with your Bench Press education, HERE. As you embark on this workout, you will notice we have been VERY lower body...
View ArticleImprove Your Quality of LIFT: A Strength Series
The PULL UP Ah, the pull up….that elusive movement. It never fails: I am in the gym (obviously not my garage gym….) and while I’m working my tail off, out of the corner of my eye I see it…a woman...
View ArticleBOOST YOUR MOTIVATION
Short and sweet today. If you have ever worked out with me, then you know that MOTIVATION is not my favorite thing. Fact is, motivation will fade and fail…..so if you’re depending on motivation to...
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FREE WORKOUT FRIDAY
The Pull Up Grab your WORKOUT and let’s get started! The Warm Up Take 5-10 minutes to get your blood pumping (I like the rower if you have access to one), and then start with your LAT PULL DOWNS and...
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Improve Your Quality of LIFT: A Strength Series
Recovery. Welcome to your FINAL WEEK in this strength series! Time to party right? IF you have missed ANY of these posts, you can find them right HERE. Hopefully you are experiencing some life...
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1,2,3,4, Get Your Booty Off the Floor: The Workout to Combat Saggy Butt Syndrome
No matter your age or background, a tight and round rear view is something most of us aspire to. Tight, powerful glutes are a sign that you work for your physique and were by no means, simply born with...
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2020: Four Steps to Reach ANY Goal
New Year New What?!? Happy New Year! Technically, over here it happens tomorrow……well, if I’m VERY technical it happens day after tomorrow and now you know I write these blog posts early I have heard...
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MOTIVATION…with an edge
Today’s post will cover a myriad of different subjects that can stand in the way of progress, but first….. Let me take a selfie…. I got that out of my system and we can move on now The question: Why am...
View ArticleINSIDER TIPS on personal training, goal setting, and reaching your absolute BEST
Pro tips from a trainer: There is no one size fits all and YOU need to be choosy about who you trust with your health and fitness. Ready for more? Check out training and nutrition programs HERE The...
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