If you haven’t read the sister post to this workout, please check it out HERE.
DISCLAIMER: This is not a diagnosis or treatment plan for low back pain or issues. If you have severe pain, please consult for more personalized planning and help.
Low back issues are by far one of the most common issues I see, so today’s workout addresses nagging low back pain.
Always start with a brief warm up, just to get the blood pumping and the mind right. Corrective exercise work can sometimes be thought of as “boring” so make sure you stay focused and continually think about that mind/muscle connection.
DOWNLOAD YOUR WORKOUT HERE….
After your warm up, you will hit the foam roller for some lower body inhibition work. Here’s a refresher course on that:
Next is a little activation to get the proper muscles to remember they have important jobs:
After the Activation:
You will be integrating your muscles so they work more synergistically.
Perform each exercise with the recommended sets and reps prior to moving to the next exercise. If you’re doing this workout more for maintenance, feel free to omit the child’s pose.
PLEASE NOTE: If you’re dealing with some of the issues mentioned in the post earlier this week, CONTACT ME to set up a consult. You don’t have to live in pain OR even deal with day to day pain. Sometimes you simply need a little direction.
In great health,
Michelle
The post FREE WORKOUT FRIDAY: Corrective Exercise appeared first on Michelle C Fitness.