Unilateral Work
Welcome back to your series!
I hope you’re already feeling stronger Image may be NSFW.
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Today’s workout will cover unilateral work to increase your overall foundation of strength, which we covered earlier this week HERE.
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It is important to your overall strength to work in some unilateral training often. There’s no need for “muscle confusion” or anything like that, and you don’t need to balance on odd shaped items at your gym. Simple workouts like the one listed today will help tremendously with your strength gains.
WEIGHT SELECTION
As always, start with a solid WARM UP.
When it comes to your working sets, remember that you MAY be a bit lighter when training one side at a time. Your body, much like our relationships with others, is just better together.
Should you find one side EXTREMELY different from the other, make a note and know that there is probably some corrective work to do.
EXERCISE DEMOS:
As always, if it’s a PROGRAM you are looking for, that’s exactly what I do Image may be NSFW.
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I work with you, where you are, where you want to go, and what you have to work with. CONTACT ME to set up a consult.
Happy Lifting!
xoxo, Michelle
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