Deadlift Patterning
Happy Friday! Today’s workout is designed to get you over some heavy pounds and move you into a functional lifting pattern.
IF you haven’t seen the sister post to this one, please take a moment and check it out HERE.
NOTE: If you have NEVER deadlifted, I encourage you to watch the video below and then make sure you are efficient on FORM before loading the bar.
DOWNLOAD YOUR WORKOUT HERE.
http://michellecfitness.com/wp-content/uploads/2019/11/FWF-November-15.pdf
Always remember to warm up. Check out your past FREE WORKOUT FRIDAY‘s for warm up and cool down videos.
VIDEO DEMOS:
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