Welcome to another FREE WORKOUT FRIDAY!
Congrats on making it through the week 
As promised, today’s workout is a leg day workout taken straight from my current training program. In fact, I did this exact workout yesterday.
As always, you’ll start with a warm up. I have a stationary bike in my gym and ride that from 5-10 minutes just to get the blood pumping and figure out my playlist.
From there, I suggest a MOVEMENT BASED WARM UP.
The Workout:
Your workout consists of straight sets today, meaning you will complete all sets and reps for one exercise before moving on to the next.
You have a variety of movements with the focus on the SQUAT and LUNGE movement patterns.
Weight Selection:
Your VERY first weighted move (in this workout it is your goblet squat) you will choose a lighter weight for a warm up set. Your warm up set can be repeated until you find a challenging weight for your working set.
Make sure that your weight selection is heavy enough to STIMULATE the muscle, not so heavy that you are completely spent.
After the workout:
Make sure you take the time to STRETCH and mobilize the joints. Also, if muscle and strength gains are on your radar then make sure you intake a high quality protein post workout. Even better? Throw in some good quality carbs as well. My favorite PWO meal is right HERE.
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Find your FIT,
xoxo Michelle
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