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Meal Planning and Prep Made SUPER Easy
Most busy moms lead the kind of life that makes us want to use the NO TIME excuse when it comes to the kitchen. While I do support family involvement when it comes to meal planning and prepping, you...
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Your Complete Guide to Rest Days….and a peek into the importance of rest
REST. I think that proper rest is one of the most misunderstood facets of a great health and fitness program. Why do I think that? Well, I myself struggle with rest which is why I decided to dig into...
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In Person Training VS Online Training
well HELLLLOOOOO there! It has been forever since I’ve shared a post with you, and I apologize, but I’ve been a little bit BUSY. Once you’re all caught up on that, you’ll be happy to know that living...
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Cellulite Smasher Workout! And some tips for ya ;-)
HAPPY FRIDAY!!!!!!! I’ll make this as short and sweet as a I can since I have a lunch date with one of the coolest kids around….my daughter CELLULITE. It’s a plague that every single woman moans about...
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Workouts to get in TOP shape for summer
Hello there! The warm breezes have already started and our air conditioner is getting zero breaks right now…..the countdown to SUMMER is here! We have less than 6 weeks to summer and I am pumped! I get...
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#workoutwednesday A METCON to get you in shape FAST
Welcome to your workout! METCON- short for metabolic conditioning. A type of training that blasts the entire body, igniting muscle fibers (both fast and slow twitch) to initiate maximum fat burning...
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The SUMMER SLAM Challenge!
This time of year there are LOADS of challenges going. The fitness field has amassed professionals to help keep people like you and me motivated now that the New Year has proven to be busier than we...
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A Few of My Favorite Things: the Birthday Edition
Happy Ground Hog Day! Since tomorrow is my birthday (I’ll be turning 38), I thought I would give you a peak into what I’m digging right now…..some fitness, some not, so just enjoy EDUCATION I’m...
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Why Pulling These Two C’s Will Get You Your Best RESULTS
Happy Tuesday People! I’ve been MIA for a while, and though I’d like you to think it’s because I was doing super cool stuff, I was actually having a rather in depth surgery on my plagued hip. As with...
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ALL New Stuff…..
Well….hello there…. IF you have followed the blog at all, then you will notice my absence as of late. To be real, it was a myriad of different reasons. First, I did have surgery and decided to actually...
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Move-Meant: the importance of recovery and meaningful movement
Happy Monday Morning!!!!!! In my neck of the woods, we woke up to much cooler temperatures….which meant a much stiffer hip during rehab this morning But it was completed none the less. Anyways….. Today...
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Move-meant: Part 2
Welcome back to Monday people!!!!!!! Hope you had a great weekend Today is your lucky day!!!! Why? We’re tackling rest day in the second post on recovery and mindful movement! I can almost feel your...
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Do MORE than Survive this Holiday season
Before you start clicking away, I GET IT! We haven’t quite gotten through Thanksgiving and Christmas is already on our doorstep. The once enthusiastic excitement has given way to overwhelming stress...
View ArticleMaking Mondays a Little Less Monday
It seems like every week we are bombarded by funny memes, texts and GIFs about Mondays. There is a general dislike around this day of the week, and for some it can be for good reason. I was there...
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3 Lifestyle Hacks to Mindset Growth
Use these 3 lifestyle hacks to mindset growth to reach any goal. Close your eyes and think of that ONE crazy cool goal you have. You know the one I’m talking about….it’s that goal that seems way too...
View Article3 Steps to Creating a Self Care Routine
In today’s post we are going to tackle the topic of self care. Many of us have heard the old adage that we need to put our oxygen masks on first in order to help others if the plane is going down;...
View Article10 Self Care Rituals in 10 Days
You cannot pour from an empty cup…here are 10 self care rituals you can start TODAY. Creating self care rituals will help you to revitalize your energy and enable you to put your best self forward...
View ArticleYoga Tips for Self Care
As we finish up this self care series, we are ending with one of my favorite forms of daily self care: YOGA. Yoga is a very powerful tool in your self care tool box. It can help tune the instrument...
View ArticleGetting Started…
A guest post by Jason Jones on behalf of comfortfox.com Starting a Workout Routine when you’re morbidly obese Everybody’s looking for the “best exercise to lose weight” but is such a thing existent?...
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3 Steps to an Incredible Healthy Body
In today’s day and age, we want it ALL…and we want it now. These 3 simple steps will get you closer to a healthy body in no time. While we are trying to run a household, trying to run a business, or...
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