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FREEKEH Foods Review and Recipe
Over the past few weeks, I have had the chance to review (meaning cook and eat!!!!) the fabulous Freekeh Foods. Curious as to what Freekeh really is? I’m glad you asked Read on for this info straight...
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Hiatus is sometimes necessary
Have you ever had something eat away at your heart because you know you simply HAVE to do? Have you ever felt like life may be getting your leftovers because you aren’t focused on the most important...
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Inflammation and what you can do about it….
INFLAMMATION. I got it. Actually, it has come to my painful attention that many people walk around with it. Don’t get me wrong, inflammation is actually a favorable process and much needed in our...
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National Breast Cancer Awareness Month: An Infographic
Cause everybody digs infographics right? This information infographic was provided by Bankers Healthcare Group. It’s yours for the taking Simply right click, save as and keep it in your records. Better...
View ArticleNational Breast Cancer Awareness Month…I’m aware
I’ve sat on this post for a while (like years), but feel as though time is of the essence. October is breast cancer awareness month, as you know unless you live in a cave dwelling. What started as a...
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2015 Holiday Eating Challenge!!!!!!!! Sign up here
I’m so pumped about this particular challenge ya’ll! We all know that no matter the health/fitness goal, nutrition is 80% of our results. So why aren’t we ALL seeing results when there is loads of...
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HOW TO bounce back from an overindulgence
So, I’ve noticed something at the gym this week: PEOPLE. People everywhere…… The gym has expanded in number for 2x what it was when I left Saturday morning, AKA: Halloween. Gyms and fitness centers see...
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Legs for DAYS workout write up PLUS upcoming challenges
Oh hey!!!!!!! So, if you follow along on INSTA then you likely know that my regularly scheduled leg day was derailed a bit. I got to think outside the box and play around a bit Before the workout, I...
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FREE back and chest workout
How about a totally FREE workout each week???? Yeah, I thought that would be helpful. Take a walk through my training journal with me and learn about exercise sequencing, loading techniques and...
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Holiday Fat Loss NOW!
A few weeks ago I stated that I would be losing a bit of fat on Instagram…..and it’s in full swing. SO, I thought it would be helpful for you to see how I go about this and for me to drop some...
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What’s in a number?
As I sit here trying to get my first meal of the day down (it’s 10 a.m. and was a long night) I am full of certain wonderings…. I’ve had a lot on my mind lately, and the fact that I have been forced to...
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Tips for the New Year
Is it too soon for this???? Ok, hear me out. Right now my news feed is bombarded by well-meaning fitpros telling me how many jumping jacks I have to do to burn off that Reese’s peanut butter cup I just...
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How to Avoid Overeating This Christmas
Hello Lovely It’s a rainy Wednesday on my side of the world, but I am enjoying it none the less. I’m finishing off a little protein and some pre-workout pretzels (cause DIETS don’t jive with me) A...
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Mmmmm, the fresh smell of a new year! How to make this year totally rock :)
Happy New Year to you and yours! There’s nothing quite like that FIRST Monday of a brand spanking new year right? Full disclosure, I’m in my pj’s and seriously contemplating another cup of...
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Get the Challenge Started!!!!!
Hello Fit Peeps! Today has been a whirlwind of adventure AND I’m not sure it’s slowing down anytime soon January seems to be THE time for fitness challenges, and why shouldn’t it be? The energy is...
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TRAINERS: They could actually be the problem instead of the solution……
Warning…..this may get controversial. So, before I go on, let me say that I DO honestly believe there are some great trainers and coaches in the world….but I do encourage you to shop carefully. “Over...
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A Few of My Favorite Things: the Birthday Edition
Happy Ground Hog Day! Since tomorrow is my birthday (I’ll be turning 38), I thought I would give you a peak into what I’m digging right now…..some fitness, some not, so just enjoy EDUCATION I’m...
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Post Superbowl (or any indulgence) Survival Guide
First off, CONGRATS to the Broncos for the win! And second…….how are you feeling? I’m not talking about whether or not your team won. I’m talking about some of the morning/day after indulgence issues...
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The Motivation Monday Blues
Have you dealt with waning motivation? If you said NO, then you may have a problem with lying and that is for another day Motivation is the key topic of many posts, pictures, plans, articles, Instagram...
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How To Find Motivation When There Is No Finish Line
Eyes on the prize. You wanted the extra TWO days of vacation more than you wanted the double fudge brownie. You needed to win the office Biggest Loser challenge more than you needed to go to happy...
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