Skin can be a major concern for many people, especially those seeking a tighter physique. The wear and tear of cardio and fad diets will leave the skin less than spectacular. Collagen in the skin is broken down and lost not only with age, but with every false step we take towards finding our inner skinny. This is why focusing on health and fitness is of the utmost importance. If you’re suffering from a little loose skin (or want to avoid it) take a peek at a normal daily meal plan for me*.
Upon waking: juice of 1 lemon in 6 oz hot water
Meal #1: A SHAKE (I have a slight obsessions with these shakes) Image may be NSFW.
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Meal #2: 1/3 cup oats cooked in 2/3 cup water, handful of berries and 1/2 scoop vanilla whey protein (I prefer Beverly International UMP)
Meal #3: 2 cups baby spinach, 5 oz tuna mixed with a spoon of relish some green onion and a little mustard (don’t knock it till you try it!)
Meal #4: 1 whole grain rice cake with 2 TBSP low-fat cottage cheese and a few raisins
Meal #5: 1 scoop whey protein in 8 oz water, 1 fruit (post workout)
Meal #6: 4 oz chicken breast, 2 cups steamed or roasted veggies, 1/4 cup brown rice (optional)
Meal #7: 1 scoop casein protein blended with 6-8 oz almond milk (this is usually ONLY when I’m still hungry or on a heavy leg day)
All meals are manageable and small. You should be eating every few hours for energy as research has not conclusively found that it makes you burn more. I do still drink 1-2 cups of coffee (with cream!) a day and I cannot stress the water enough. Aim for a minimum of 1 gallon per day. Yeah, be that person.
A word of caution: I love sugar. I mean like real sugar, candy and all that. Sugar wreaks havoc on your skin though and will demolish collagen, so it’s best to treat with natural sweets (like fruits) and save the man-made sugary treats for every once in a while.
*As of this post, I am following a competition prep diet. This diet emphasizes a bit more protein and fewer carbs and will tighten skin as well. It is not, however, how I would eat all the time Image may be NSFW.
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Until next time, keep living fit!
Michelle
Image may be NSFW.
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The post A Day in the Life: How I Eat to Keep Skin Tight appeared first on Michelle C Fitness.
