INSIDER TIPS on personal training, goal setting, and reaching your absolute BEST
Pro tips from a trainer: There is no one size fits all and YOU need to be choosy about who you trust with your health and fitness. Ready for more? Check out training and nutrition programs HERE The...
View ArticleClik here to view.
MOTIVATION…with an edge
Today’s post will cover a myriad of different subjects that can stand in the way of progress, but first….. Let me take a selfie…. I got that out of my system and we can move on now The question: Why am...
View ArticleClik here to view.
2020: Four Steps to Reach ANY Goal
New Year New What?!? Happy New Year! Technically, over here it happens tomorrow……well, if I’m VERY technical it happens day after tomorrow and now you know I write these blog posts early I have heard...
View ArticleClik here to view.
1,2,3,4, Get Your Booty Off the Floor: The Workout to Combat Saggy Butt Syndrome
No matter your age or background, a tight and round rear view is something most of us aspire to. Tight, powerful glutes are a sign that you work for your physique and were by no means, simply born with...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
Recovery. Welcome to your FINAL WEEK in this strength series! Time to party right? IF you have missed ANY of these posts, you can find them right HERE. Hopefully you are experiencing some life...
View ArticleClik here to view.
FREE WORKOUT FRIDAY
The Pull Up Grab your WORKOUT and let’s get started! The Warm Up Take 5-10 minutes to get your blood pumping (I like the rower if you have access to one), and then start with your LAT PULL DOWNS and...
View ArticleBOOST YOUR MOTIVATION
Short and sweet today. If you have ever worked out with me, then you know that MOTIVATION is not my favorite thing. Fact is, motivation will fade and fail…..so if you’re depending on motivation to...
View ArticleImprove Your Quality of LIFT: A Strength Series
The PULL UP Ah, the pull up….that elusive movement. It never fails: I am in the gym (obviously not my garage gym….) and while I’m working my tail off, out of the corner of my eye I see it…a woman...
View ArticleFREE WORKOUT FRIDAY
The BENCH The workout you have been waiting for is HERE This workout follows along with your Bench Press education, HERE. As you embark on this workout, you will notice we have been VERY lower body...
View ArticleClik here to view.
Soups, Salads and Smoothies: Your Key Faster Fat Loss
Eager for MORE recipes to add variety to your diet? Check out the FEED MUSCLE, BURN FAT COOKBOOK on sale now! The Journey: Let’s face it, we all seem to have a season when weight loss is easy and a...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
The BENCH PRESS Welcome back to Improve Your Quality of LIFT: a Strength Series. If you have missed ANY of the previous posts, you can check them out HERE. Today, we are moving on from the lower body...
View ArticleFREE WORKOUT FRIDAY!
Turkey Burner Workout: THE DEADLIFT If you’re following along with the Improve Your Quality of LIFT series AND you live in the USA, then we just had a FABULOUS pre-workout meal yesterday. I hope you...
View ArticleImprove Your Quality of LIFT: A Strength Series
THE DEADLIFT Whoa ya’ll, THIS is my favorite post of this entire series…..BTW, you can read the rest of the series HERE. What makes the deadlift so cool? Well, this lift is a direct correlation to not...
View ArticleFREE WORKOUT FRIDAY!
SQUATS Welcome to your FRIDAY WORKOUT! I’m pumped you’re back. If you missed the companion post to this workout, hop over HERE to run through it. And without further ado, here’s your workout: SQUATS...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
The SQUAT Welcome to the SHOW!!!!! Today marks the start of the big time form posts following your strength series. If you’ve missed any of the foundations, make sure you check them out HERE. You...
View ArticleFREE WORKOUT FRIDAY!
Deadlift Patterning Happy Friday! Today’s workout is designed to get you over some heavy pounds and move you into a functional lifting pattern. IF you haven’t seen the sister post to this one, please...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Strength Series
MOVEMENT PATTERNING. Ya’ll, we are almost to the meat and potatoes!!!! Congratulations for making it this far! IF you have missed any of the series, you can find them all HERE. Today, we will be...
View ArticleFREE WORKOUT FRIDAY: Corrective Exercise
If you haven’t read the sister post to this workout, please check it out HERE. DISCLAIMER: This is not a diagnosis or treatment plan for low back pain or issues. If you have severe pain, please...
View ArticleClik here to view.
Improve Your Quality of LIFT: A Series on Strength
Corrective Exercise: Injury Prevention and Treatment Welcome back! So glad you are continuing your journey to a stronger life, mind, body, and spirit. If you have missed any of the previous posts, you...
View ArticleClik here to view.
FREE WORKOUT FRIDAY
Unilateral Work Welcome back to your series! I hope you’re already feeling stronger Today’s workout will cover unilateral work to increase your overall foundation of strength, which we covered earlier...
View Article
/pic9814888.png)
/fit-in/580x348/filters:format(webp)/english-betterindia/media/media_files/2026/09/17/balaghat-3-2026-09-17-18-46-40.png)
